How many calories are in Saltine crackers?
Saltine crackers contains 130 calories per serving (7% of the 2,000 kcal daily value), with 3.5g fat, 22g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Saltine crackers
Nutritional value of Saltine crackers per 100 grams
What's inside Saltine crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Saltine crackers | 30g | 433.3 kcal | 6.7g | 11.7g | 73.3g |
Where do the calories in Saltine crackers come from
How Saltine crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 3.5g | 5% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Saltine crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Saltine crackers
How many calories are in Saltine crackers?
A full serving of Saltine crackers contains approximately 130 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 433.3 kcal.
Is Saltine crackers good for weight loss?
Saltine crackers has a high calorie density at 433.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Saltine crackers?
A serving of Saltine crackers provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Saltine crackers calories?
The easiest way to track Saltine crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Saltine crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Saltine Crackers | 60g | 300.0 | 6g | +170 kcal, more protein |
| Saltine Crackers | 30g | 140.0 | 3g | +10 kcal, more protein |
| Saltine Crackers | 12g | 50.0 | 1g | -80 kcal, less protein |
| Saltine Crackers | 14g | 60.0 | 1g | -70 kcal, less protein |
| Saltine Crackers | 15g | 70.0 | 1g | -60 kcal, less protein |