How many calories are in Orange Juice?
Orange Juice contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.2g fat, 22g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Orange Juice
Nutritional value of Orange Juice per 100 grams
What's inside Orange Juice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fresh orange juice | 200g | 45 kcal | 0.9g | 0.1g | 11g |
Where do the calories in Orange Juice come from
How Orange Juice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 1.7g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Orange Juice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Orange Juice
How many calories are in Orange Juice?
A full serving of Orange Juice contains approximately 90 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 45 kcal.
Is Orange Juice good for weight loss?
Orange Juice has a low calorie density at 45 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Orange Juice?
A serving of Orange Juice provides about 1.7g of protein from a total serving weight of 200g. That is 0.9g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Orange Juice calories?
The easiest way to track Orange Juice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Orange Juice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Orange Juice | 300g | 150.0 | 3g | +60 kcal, more protein |
| Orange Juice | 250g | 110.0 | 2g | +20 kcal, more protein |
| Orange Juice | 180g | 90.0 | 1.7g | +0 kcal, same protein |
| Citrus drink | 220g | 106.0 | 2g | +16 kcal, more protein |
| Iced Orange Drink | 350g | 140.0 | 2.6g | +50 kcal, more protein |