How many calories are in Cantaloupe Melon?
Cantaloupe Melon contains 54 calories per serving (3% of the 2,000 kcal daily value), with 0.2g fat, 14g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cantaloupe Melon
Nutritional value of Cantaloupe Melon per 100 grams
What's inside Cantaloupe Melon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cantaloupe melon | 180g | 30 kcal | 0.7g | 0.1g | 7.8g |
Where do the calories in Cantaloupe Melon come from
How Cantaloupe Melon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 1.3g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cantaloupe Melon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cantaloupe Melon
How many calories are in Cantaloupe Melon?
A full serving of Cantaloupe Melon contains approximately 54 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 30 kcal.
Is Cantaloupe Melon good for weight loss?
Cantaloupe Melon has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cantaloupe Melon?
A serving of Cantaloupe Melon provides about 1.3g of protein from a total serving weight of 180g. That is 0.7g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Cantaloupe Melon calories?
The easiest way to track Cantaloupe Melon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cantaloupe Melon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cantaloupe melon | 100g | 34.0 | 0.8g | -20 kcal, less protein |
| Cantaloupe Melon | 150g | 51.0 | 1.3g | -3 kcal, same protein |
| Cantaloupe melon | 90g | 36.0 | 0.8g | -18 kcal, less protein |
| Cantaloupe Melon | 150g | 51.0 | 1.3g | -3 kcal, same protein |
| Cantaloupe Melon | 150g | 45.0 | 1.1g | -9 kcal, less protein |