How many calories are in Mashed Potato Dish?
Mashed Potato Dish contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.2g fat, 15g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mashed Potato Dish
Nutritional value of Mashed Potato Dish per 100 grams
What's inside Mashed Potato Dish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mashed potato | 80g | 112.5 kcal | 2.5g | 0.3g | 18.8g |
Where do the calories in Mashed Potato Dish come from
How Mashed Potato Dish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mashed Potato Dish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mashed Potato Dish
How many calories are in Mashed Potato Dish?
A full serving of Mashed Potato Dish contains approximately 90 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 112.5 kcal.
Is Mashed Potato Dish good for weight loss?
Mashed Potato Dish has a low calorie density at 112.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mashed Potato Dish?
A serving of Mashed Potato Dish provides about 2g of protein from a total serving weight of 80g. That is 2.5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Mashed Potato Dish calories?
The easiest way to track Mashed Potato Dish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mashed Potato Dish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mashed Potato | 150g | 116.0 | 2.1g | +26 kcal, more protein |
| Mashed Potatoes | 250g | 210.0 | 4g | +120 kcal, more protein |
| Mashed Potatoes | 150g | 120.0 | 3g | +30 kcal, more protein |
| Mashed potatoes with minced meat | 200g | 166.0 | 4g | +76 kcal, more protein |
| Mashed Potatoes | 150g | 130.0 | 3g | +40 kcal, more protein |