How many calories are in Guava Fruit?
Guava Fruit contains 68 calories per serving (3% of the 2,000 kcal daily value), with 1g fat, 14g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Guava Fruit
Nutritional value of Guava Fruit per 100 grams
What's inside Guava Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Guava | 150g | 45.3 kcal | 2g | 0.7g | 9.3g |
Where do the calories in Guava Fruit come from
How Guava Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Guava Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Guava Fruit
How many calories are in Guava Fruit?
A full serving of Guava Fruit contains approximately 68 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 45.3 kcal.
Is Guava Fruit good for weight loss?
Guava Fruit has a low calorie density at 45.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Guava Fruit?
A serving of Guava Fruit provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Guava Fruit calories?
The easiest way to track Guava Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Guava Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Guava slices | 120g | 68.0 | 2.6g | +0 kcal, less protein |
| Guava Fruit | 150g | 68.0 | 2.6g | +0 kcal, less protein |
| Guava slices | 80g | 68.0 | 2g | +0 kcal, less protein |
| Guava | 100g | 68.0 | 2.6g | +0 kcal, less protein |
| Guava | 150g | 68.0 | 2.6g | +0 kcal, less protein |