How many calories are in Vegetable Soup with Date?
Vegetable Soup with Date contains 136 calories per serving (7% of the 2,000 kcal daily value), with 1g fat, 26g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Soup with Date
Nutritional value of Vegetable Soup with Date per 100 grams
What's inside Vegetable Soup with Date
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable soup (mixed vegetables, broth) | 376g | 28.2 kcal | 1.3g | 0.3g | 4.8g |
| date fruit | 11g | 272.7 kcal | 0g | 0g | 72.7g |
Where do the calories in Vegetable Soup with Date come from
How Vegetable Soup with Date fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Soup with Date
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Soup with Date
How many calories are in Vegetable Soup with Date?
A full serving of Vegetable Soup with Date contains approximately 136 kcal. The total serving weighs about 387g. Per 100 grams, that works out to 35.1 kcal.
Is Vegetable Soup with Date good for weight loss?
Vegetable Soup with Date has a low calorie density at 35.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Soup with Date?
A serving of Vegetable Soup with Date provides about 5g of protein from a total serving weight of 387g. That is 1.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Soup with Date calories?
The easiest way to track Vegetable Soup with Date is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Soup with Date compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Soup | 300g | 150.0 | 5g | +14 kcal, same protein |
| Vegetable Soup | 240g | 70.0 | 3g | -66 kcal, less protein |
| Vegetable Soup | 250g | 40.0 | 2g | -96 kcal, less protein |
| Vegetable Soup | 150g | 90.0 | 4g | -46 kcal, less protein |
| Vegetable Soup | 150g | 120.0 | 4g | -16 kcal, less protein |