How many calories are in Fig fruit?
Fig fruit contains 30 calories per serving (2% of the 2,000 kcal daily value), with 0.3g fat, 7.5g carbs, and 0.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fig fruit
Nutritional value of Fig fruit per 100 grams
What's inside Fig fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fig fruit | 15g | 200 kcal | 2.7g | 2g | 50g |
Where do the calories in Fig fruit come from
How Fig fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.4g | 1% |
| Fat | 0.3g | 0% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fig fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fig fruit
How many calories are in Fig fruit?
A full serving of Fig fruit contains approximately 30 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 200 kcal.
Is Fig fruit good for weight loss?
Fig fruit has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fig fruit?
A serving of Fig fruit provides about 0.4g of protein from a total serving weight of 15g. That is 2.7g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Fig fruit calories?
The easiest way to track Fig fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fig fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fig fruit | 50g | 0.0 | 0g | -30 kcal, less protein |
| Fresh Orange | 250g | 125.0 | 2g | +95 kcal, more protein |
| Orange fruit | 131g | 62.0 | 1.2g | +32 kcal, more protein |
| Orange | 131g | 62.0 | 1.2g | +32 kcal, more protein |
| Date Fruit | 56g | 180.0 | 0g | +150 kcal, less protein |