How many calories are in Café au lait?
Café au lait contains 64 calories per serving (3% of the 2,000 kcal daily value), with 3.2g fat, 4.8g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Café au lait
Nutritional value of Café au lait per 100 grams
What's inside Café au lait
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brewed coffee | 200g | 2 kcal | 0.1g | 0g | 0g |
| Whole milk | 100g | 60 kcal | 3.2g | 3.2g | 4.8g |
Where do the calories in Café au lait come from
How Café au lait fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 3.4g | 7% |
| Fat | 3.2g | 5% |
| Carbs | 4.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Café au lait
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Café au lait
How many calories are in Café au lait?
A full serving of Café au lait contains approximately 64 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 21.3 kcal.
Is Café au lait good for weight loss?
Café au lait has a low calorie density at 21.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Café au lait?
A serving of Café au lait provides about 3.4g of protein from a total serving weight of 300g. That is 1.1g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Café au lait calories?
The easiest way to track Café au lait is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Café au lait compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee with milk | 240g | 39.0 | 2.2g | -25 kcal, less protein |
| Coffee with milk | 260g | 39.0 | 2.1g | -25 kcal, less protein |
| Coffee with Milk | 250g | 63.0 | 3.4g | -1 kcal, same protein |
| Milky Coffee | 200g | 94.0 | 4.9g | +30 kcal, more protein |
| Coffee with Milk | 500g | 65.0 | 3.6g | +1 kcal, more protein |