How many calories are in Roti and Potato Curry?
Roti and Potato Curry contains 330 calories per serving (17% of the 2,000 kcal daily value), with 3g fat, 60g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti and Potato Curry
Nutritional value of Roti and Potato Curry per 100 grams
What's inside Roti and Potato Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti (whole wheat flatbread) | 120g | 275 kcal | 7.5g | 2.5g | 50g |
Where do the calories in Roti and Potato Curry come from
How Roti and Potato Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti and Potato Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti and Potato Curry
How many calories are in Roti and Potato Curry?
A full serving of Roti and Potato Curry contains approximately 330 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 275 kcal.
Is Roti and Potato Curry good for weight loss?
Roti and Potato Curry has a high calorie density at 275 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roti and Potato Curry?
A serving of Roti and Potato Curry provides about 9g of protein from a total serving weight of 120g. That is 7.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Roti and Potato Curry calories?
The easiest way to track Roti and Potato Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.