How many calories are in Baked Potato?
Baked Potato contains 103.2 calories per serving (5% of the 2,000 kcal daily value), with 0.1g fat, 23g carbs, and 2.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Potato
Nutritional value of Baked Potato per 100 grams
What's inside Baked Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked potato with skin | 120g | 86 kcal | 2.4g | 0.1g | 19.2g |
Where do the calories in Baked Potato come from
How Baked Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103.2 kcal | 5% |
| Protein | 2.9g | 6% |
| Fat | 0.1g | 0% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Potato
How many calories are in Baked Potato?
A full serving of Baked Potato contains approximately 103.2 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 86 kcal.
Is Baked Potato good for weight loss?
Baked Potato has a low calorie density at 86 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Baked Potato?
A serving of Baked Potato provides about 2.9g of protein from a total serving weight of 120g. That is 2.4g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Baked Potato calories?
The easiest way to track Baked Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Sweet Potato | 90g | 81.0 | 1g | -22 kcal, less protein |
| Baked Sweet Potato | 150g | 135.0 | 2g | +31 kcal, less protein |
| Boiled Potatoes | 200g | 166.0 | 4.3g | +62 kcal, more protein |
| Boiled Potato | 150g | 130.5 | 3g | +27 kcal, more protein |
| Boiled Potatoes | 250g | 215.0 | 5g | +111 kcal, more protein |