How many calories are in Roasted Chicken Meal?
Roasted Chicken Meal contains 635 calories per serving (32% of the 2,000 kcal daily value), with 32.4g fat, 40g carbs, and 47.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Chicken Meal
Nutritional value of Roasted Chicken Meal per 100 grams
What's inside Roasted Chicken Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Chicken Quarter | 180g | 194.4 kcal | 23.3g | 11.1g | 0g |
| Mixed Green Salad with Surimi | 80g | 25 kcal | 1.3g | 0.3g | 5g |
| Corn Muffin | 45g | 377.8 kcal | 6.7g | 17.8g | 48.9g |
| Fruit Salad (Mango and Pineapple) | 100g | 50 kcal | 0.8g | 0.2g | 13g |
| Gravy Sauce | 30g | 150 kcal | 3.3g | 13.3g | 3.3g |
Where do the calories in Roasted Chicken Meal come from
How Roasted Chicken Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 635 kcal | 32% |
| Protein | 47.8g | 96% |
| Fat | 32.4g | 50% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Chicken Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Chicken Meal
How many calories are in Roasted Chicken Meal?
A full serving of Roasted Chicken Meal contains approximately 635 kcal. The total serving weighs about 435g. Per 100 grams, that works out to 146 kcal.
Is Roasted Chicken Meal good for weight loss?
Roasted Chicken Meal has a low calorie density at 146 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Chicken Meal?
A serving of Roasted Chicken Meal provides about 47.8g of protein from a total serving weight of 435g. That is 11g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Chicken Meal calories?
The easiest way to track Roasted Chicken Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Chicken Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Meal | 360g | 737.0 | 30g | +102 kcal, less protein |
| Grilled Fish Plate | 365g | 453.6 | 43.1g | -181 kcal, less protein |
| Grilled Fish Meal | 540g | 745.0 | 41g | +110 kcal, less protein |
| Chicken Plate | 450g | 700.0 | 34g | +65 kcal, less protein |
| roasted_chicken_meal | 590g | 900.0 | 52.7g | +265 kcal, more protein |