How many calories are in Kiri cheese cube?
Kiri cheese cube contains 70 calories per serving (4% of the 2,000 kcal daily value), with 6g fat, 0.5g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kiri cheese cube
Nutritional value of Kiri cheese cube per 100 grams
What's inside Kiri cheese cube
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kiri cheese cube | 20g | 350 kcal | 15g | 30g | 2.5g |
Where do the calories in Kiri cheese cube come from
How Kiri cheese cube fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Carbs | 0.5g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kiri cheese cube
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kiri cheese cube
How many calories are in Kiri cheese cube?
A full serving of Kiri cheese cube contains approximately 70 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 350 kcal.
Is Kiri cheese cube good for weight loss?
Kiri cheese cube has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Kiri cheese cube?
A serving of Kiri cheese cube provides about 3g of protein from a total serving weight of 20g. That is 15g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Kiri cheese cube calories?
The easiest way to track Kiri cheese cube is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kiri cheese cube compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| butter piece | 7g | 72.5 | 1.1g | +2 kcal, less protein |
| Cheese and Sausage Snack | 120g | 420.0 | 28g | +350 kcal, more protein |
| Cheese Cubes | 250g | 1000.0 | 60g | +930 kcal, more protein |
| Amul Cheese Cube | 20g | 70.0 | 4g | +0 kcal, more protein |
| Cheese cubes | 8g | 32.0 | 2g | -38 kcal, less protein |