How many calories are in Black grapes?
Black grapes contains 104 calories per serving (5% of the 2,000 kcal daily value), with 0.2g fat, 27.2g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black grapes
Nutritional value of Black grapes per 100 grams
What's inside Black grapes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Black grapes | 150g | 69.3 kcal | 0.7g | 0.1g | 18.1g |
Where do the calories in Black grapes come from
How Black grapes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 1.1g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 27.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black grapes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black grapes
How many calories are in Black grapes?
A full serving of Black grapes contains approximately 104 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 69.3 kcal.
Is Black grapes good for weight loss?
Black grapes has a low calorie density at 69.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Black grapes?
A serving of Black grapes provides about 1.1g of protein from a total serving weight of 150g. That is 0.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Black grapes calories?
The easiest way to track Black grapes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black grapes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black Grapes | 100g | 69.0 | 0.7g | -35 kcal, less protein |
| Black Grapes | 300g | 208.0 | 2g | +104 kcal, more protein |
| Black Grapes | 150g | 104.0 | 1.1g | +0 kcal, same protein |
| Black Grapes | 150g | 104.0 | 1.1g | +0 kcal, same protein |
| Black Grapes | 50g | 34.0 | 0.3g | -70 kcal, less protein |