How many calories are in Sausages, Eggs, and Salad?
Sausages, Eggs, and Salad contains 320 calories per serving (16% of the 2,000 kcal daily value), with 25g fat, 6.8g carbs, and 15.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausages, Eggs, and Salad
Nutritional value of Sausages, Eggs, and Salad per 100 grams
What's inside Sausages, Eggs, and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vienna sausages | 60g | 290 kcal | 13g | 25g | 2g |
| Boiled eggs | 100g | 78 kcal | 6.3g | 5.3g | 0.6g |
| Tomato and cucumber salad | 110g | 18.2 kcal | 0.9g | 0.2g | 3.6g |
| Sour cream dressing | 30g | 160 kcal | 2.7g | 15g | 3.3g |
Where do the calories in Sausages, Eggs, and Salad come from
How Sausages, Eggs, and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 15.9g | 32% |
| Fat | 25g | 38% |
| Carbs | 6.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausages, Eggs, and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausages, Eggs, and Salad
How many calories are in Sausages, Eggs, and Salad?
A full serving of Sausages, Eggs, and Salad contains approximately 320 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 106.7 kcal.
Is Sausages, Eggs, and Salad good for weight loss?
Sausages, Eggs, and Salad has a low calorie density at 106.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sausages, Eggs, and Salad?
A serving of Sausages, Eggs, and Salad provides about 15.9g of protein from a total serving weight of 300g. That is 5.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Sausages, Eggs, and Salad calories?
The easiest way to track Sausages, Eggs, and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausages, Eggs, and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage and Egg Breakfast | 260g | 505.0 | 22.2g | +185 kcal, more protein |
| Egg and Sausage Plate | 470g | 552.0 | 33.4g | +232 kcal, more protein |
| Olivier Salad Base | 290g | 299.0 | 14g | -21 kcal, less protein |
| Oatmeal with Sausages | 435g | 507.0 | 23.7g | +187 kcal, more protein |
| Vegetarian Okrosha Soup | 415g | 208.3 | 6.2g | -111 kcal, less protein |