How many calories are in Steamed broccoli with protein isolate?
Steamed broccoli with protein isolate contains 170 calories per serving (9% of the 2,000 kcal daily value), with 2.5g fat, 34g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed broccoli with protein isolate
Nutritional value of Steamed broccoli with protein isolate per 100 grams
What's inside Steamed broccoli with protein isolate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed broccoli | 500g | 34 kcal | 2.6g | 0.5g | 6.8g |
Where do the calories in Steamed broccoli with protein isolate come from
How Steamed broccoli with protein isolate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 13g | 26% |
| Fat | 2.5g | 4% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed broccoli with protein isolate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed broccoli with protein isolate
How many calories are in Steamed broccoli with protein isolate?
A full serving of Steamed broccoli with protein isolate contains approximately 170 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 34 kcal.
Is Steamed broccoli with protein isolate good for weight loss?
Steamed broccoli with protein isolate has a low calorie density at 34 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed broccoli with protein isolate?
A serving of Steamed broccoli with protein isolate provides about 13g of protein from a total serving weight of 500g. That is 2.6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Steamed broccoli with protein isolate calories?
The easiest way to track Steamed broccoli with protein isolate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed broccoli with protein isolate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Broccoli | 150g | 51.0 | 4.3g | -119 kcal, less protein |
| Steamed broccoli | 30g | 10.2 | 0.9g | -159 kcal, less protein |
| Steamed Broccoli | 200g | 70.0 | 5.6g | -100 kcal, less protein |
| Steamed Broccoli | 200g | 68.0 | 5.6g | -102 kcal, less protein |
| Steamed broccoli | 200g | 68.0 | 5.6g | -102 kcal, less protein |