How many calories are in Whole eggs?
Whole eggs contains 432 calories per serving (22% of the 2,000 kcal daily value), with 30g fat, 2.4g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole eggs
Nutritional value of Whole eggs per 100 grams
What's inside Whole eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole eggs | 300g | 144 kcal | 12g | 10g | 0.8g |
Where do the calories in Whole eggs come from
How Whole eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 36g | 72% |
| Fat | 30g | 46% |
| Carbs | 2.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole eggs
How many calories are in Whole eggs?
A full serving of Whole eggs contains approximately 432 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 144 kcal.
Is Whole eggs good for weight loss?
Whole eggs has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Whole eggs?
A serving of Whole eggs provides about 36g of protein from a total serving weight of 300g. That is 12g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Whole eggs calories?
The easiest way to track Whole eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with yolk | 100g | 143.0 | 12.6g | -289 kcal, less protein |
| 3 whole eggs | 150g | 210.0 | 18g | -222 kcal, less protein |
| Whole eggs | 100g | 143.0 | 12.6g | -289 kcal, less protein |
| Egg Omelette | 150g | 216.0 | 18g | -216 kcal, less protein |
| Whole eggs | 100g | 143.0 | 12.6g | -289 kcal, less protein |