How many calories are in Boba Milk Tea?
Boba Milk Tea contains 430 calories per serving (22% of the 2,000 kcal daily value), with 8g fat, 87g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boba Milk Tea
Nutritional value of Boba Milk Tea per 100 grams
What's inside Boba Milk Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milk Tea Liquid | 400g | 70 kcal | 0.5g | 2g | 12.5g |
| Tapioca Pearls | 60g | 250 kcal | 0g | 0g | 61.7g |
Where do the calories in Boba Milk Tea come from
How Boba Milk Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Carbs | 87g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boba Milk Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boba Milk Tea
How many calories are in Boba Milk Tea?
A full serving of Boba Milk Tea contains approximately 430 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 93.5 kcal.
Is Boba Milk Tea good for weight loss?
Boba Milk Tea has a low calorie density at 93.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boba Milk Tea?
A serving of Boba Milk Tea provides about 2g of protein from a total serving weight of 460g. That is 0.4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Boba Milk Tea calories?
The easiest way to track Boba Milk Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boba Milk Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk Tea | 350g | 210.0 | 6g | -220 kcal, more protein |
| Boba milk tea | 300g | 300.0 | 4g | -130 kcal, more protein |
| Milk Tea | 300g | 210.0 | 6g | -220 kcal, more protein |
| Milk Tea | 350g | 210.0 | 6g | -220 kcal, more protein |
| Matcha Milk Tea | 350g | 210.0 | 6g | -220 kcal, more protein |