How many calories are in milk chocolate?
milk chocolate contains 535 calories per serving (27% of the 2,000 kcal daily value), with 31g fat, 59g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in milk chocolate
Nutritional value of milk chocolate per 100 grams
What's inside milk chocolate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk chocolate | 100g | 535 kcal | 7g | 31g | 59g |
Where do the calories in milk chocolate come from
How milk chocolate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 7g | 14% |
| Fat | 31g | 48% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from milk chocolate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about milk chocolate
How many calories are in milk chocolate?
A full serving of milk chocolate contains approximately 535 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 535 kcal.
Is milk chocolate good for weight loss?
milk chocolate has a high calorie density at 535 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in milk chocolate?
A serving of milk chocolate provides about 7g of protein from a total serving weight of 100g. That is 7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track milk chocolate calories?
The easiest way to track milk chocolate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does milk chocolate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Half chocolate | 50g | 270.0 | 3.5g | -265 kcal, less protein |
| KitKat chocolate | 42g | 210.0 | 3g | -325 kcal, less protein |
| milk chocolate | 20g | 107.0 | 1.5g | -428 kcal, less protein |
| Chocolate Slice | 15g | 80.0 | 1g | -455 kcal, less protein |
| Chocolate | 10g | 50.0 | 0.5g | -485 kcal, less protein |