How many calories are in Egg whites?
Egg whites contains 68.2 calories per serving (3% of the 2,000 kcal daily value), with 0.2g fat, 0.7g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg whites
Nutritional value of Egg whites per 100 grams
What's inside Egg whites
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg white (4 large) | 132g | 51.6 kcal | 10.7g | 0.2g | 0.5g |
Where do the calories in Egg whites come from
How Egg whites fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68.2 kcal | 3% |
| Protein | 14.2g | 28% |
| Fat | 0.2g | 0% |
| Carbs | 0.7g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg whites
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg whites
How many calories are in Egg whites?
A full serving of Egg whites contains approximately 68.2 kcal. The total serving weighs about 132g. Per 100 grams, that works out to 51.6 kcal.
Is Egg whites good for weight loss?
Egg whites has a low calorie density at 51.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg whites?
A serving of Egg whites provides about 14.2g of protein from a total serving weight of 132g. That is 10.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Egg whites calories?
The easiest way to track Egg whites is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg whites compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg whites | 132g | 68.1 | 14.2g | +0 kcal, same protein |
| Egg whites | 102g | 51.0 | 10.8g | -17 kcal, less protein |
| Egg whites | 102g | 51.0 | 10.8g | -17 kcal, less protein |
| Egg whites | 99g | 51.7 | 10.8g | -16 kcal, less protein |
| egg whites | 165g | 85.1 | 18g | +16 kcal, more protein |