How many calories are in Dairy Milk chocolate?
Dairy Milk chocolate contains 106 calories per serving (5% of the 2,000 kcal daily value), with 6.5g fat, 13.5g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dairy Milk chocolate
Nutritional value of Dairy Milk chocolate per 100 grams
What's inside Dairy Milk chocolate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dairy Milk chocolate | 20g | 530 kcal | 7.5g | 32.5g | 67.5g |
Where do the calories in Dairy Milk chocolate come from
How Dairy Milk chocolate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 1.5g | 3% |
| Fat | 6.5g | 10% |
| Carbs | 13.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dairy Milk chocolate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dairy Milk chocolate
How many calories are in Dairy Milk chocolate?
A full serving of Dairy Milk chocolate contains approximately 106 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 530 kcal.
Is Dairy Milk chocolate good for weight loss?
Dairy Milk chocolate has a high calorie density at 530 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dairy Milk chocolate?
A serving of Dairy Milk chocolate provides about 1.5g of protein from a total serving weight of 20g. That is 7.5g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Dairy Milk chocolate calories?
The easiest way to track Dairy Milk chocolate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dairy Milk chocolate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dairy Milk Candy | 12g | 50.0 | 1g | -56 kcal, less protein |
| Milk Chocolate | 4.5g | 24.0 | 0.3g | -82 kcal, less protein |
| Dairy Milk Chocolate | 13g | 0.0 | 0g | -106 kcal, less protein |
| Dairy Milk Chocolate | 13g | 70.0 | 0.9g | -36 kcal, less protein |
| Dairy Milk Chocolate | 44g | 235.0 | 3g | +129 kcal, more protein |