How many calories are in Noodles?
Noodles contains 330 calories per serving (17% of the 2,000 kcal daily value), with 11g fat, 45.2g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodles
Nutritional value of Noodles per 100 grams
What's inside Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant noodles (cooked, with seasoning) | 220g | 150 kcal | 3.6g | 5g | 20.5g |
Where do the calories in Noodles come from
How Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Carbs | 45.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodles
How many calories are in Noodles?
A full serving of Noodles contains approximately 330 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 150 kcal.
Is Noodles good for weight loss?
Noodles has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Noodles?
A serving of Noodles provides about 8g of protein from a total serving weight of 220g. That is 3.6g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Noodles calories?
The easiest way to track Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Noodles | 120g | 460.0 | 9g | +130 kcal, more protein |
| Instant Noodles | 120g | 430.0 | 9g | +100 kcal, more protein |
| Instant Noodles | 150g | 540.0 | 12g | +210 kcal, more protein |
| Instant Noodles | 180g | 280.0 | 7g | -50 kcal, less protein |
| Instant Noodles | 150g | 540.0 | 12g | +210 kcal, more protein |