How many calories are in Chicken and Rice?
Chicken and Rice contains 472 calories per serving (24% of the 2,000 kcal daily value), with 21g fat, 28g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Rice
Nutritional value of Chicken and Rice per 100 grams
What's inside Chicken and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled chicken leg quarter without skin | 200g | 158 kcal | 19g | 9g | 0g |
| Steamed white rice | 100g | 130 kcal | 3g | 0g | 28g |
| Residual cooking oil or fat | 3g | 866.7 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and Rice come from
How Chicken and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 472 kcal | 24% |
| Protein | 41g | 82% |
| Fat | 21g | 32% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Rice
How many calories are in Chicken and Rice?
A full serving of Chicken and Rice contains approximately 472 kcal. The total serving weighs about 303g. Per 100 grams, that works out to 155.8 kcal.
Is Chicken and Rice good for weight loss?
Chicken and Rice has a moderate calorie density at 155.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and Rice?
A serving of Chicken and Rice provides about 41g of protein from a total serving weight of 303g. That is 13.5g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Rice calories?
The easiest way to track Chicken and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 355g | 553.0 | 39.9g | +81 kcal, less protein |
| Chicken Rice Boneless | 290g | 447.0 | 38.3g | -25 kcal, less protein |
| Skinless Chicken and Rice | 292g | 380.0 | 36g | -92 kcal, less protein |
| Chicken and Rice | 350g | 508.0 | 38.4g | +36 kcal, less protein |
| Boiled Chicken Leg | 237g | 408.0 | 51.9g | -64 kcal, more protein |