How many calories are in Fruit-Veggie Smoothie?
Fruit-Veggie Smoothie contains 109 calories per serving (5% of the 2,000 kcal daily value), with 0.7g fat, 27.2g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit-Veggie Smoothie
Nutritional value of Fruit-Veggie Smoothie per 100 grams
What's inside Fruit-Veggie Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Watermelon | 100g | 30 kcal | 0.6g | 0.2g | 7.5g |
| Pineapple | 80g | 50 kcal | 0.5g | 0.1g | 13.1g |
| Cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
| Beetroot | 40g | 42.5 kcal | 1.5g | 0.3g | 9.5g |
| Ginger | 10g | 80 kcal | 2g | 1g | 18g |
| Lemon juice | 20g | 30 kcal | 0.5g | 0.5g | 9g |
Where do the calories in Fruit-Veggie Smoothie come from
How Fruit-Veggie Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 2.2g | 4% |
| Fat | 0.7g | 1% |
| Carbs | 27.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit-Veggie Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit-Veggie Smoothie
How many calories are in Fruit-Veggie Smoothie?
A full serving of Fruit-Veggie Smoothie contains approximately 109 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 36.3 kcal.
Is Fruit-Veggie Smoothie good for weight loss?
Fruit-Veggie Smoothie has a low calorie density at 36.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit-Veggie Smoothie?
A serving of Fruit-Veggie Smoothie provides about 2.2g of protein from a total serving weight of 300g. That is 0.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Fruit-Veggie Smoothie calories?
The easiest way to track Fruit-Veggie Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit-Veggie Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit and Veg Plate | 390g | 116.0 | 2.3g | +7 kcal, more protein |
| Glowing Skin Juice | 250g | 102.0 | 2.1g | -7 kcal, less protein |
| Fresh vegetable salad | 260g | 75.0 | 3.7g | -34 kcal, more protein |
| Vegetable Salad | 240g | 62.0 | 2.7g | -47 kcal, more protein |
| Vegetable Salad | 180g | 58.0 | 2g | -51 kcal, less protein |