How many calories are in Buckwheat with Egg?
Buckwheat with Egg contains 321 calories per serving (16% of the 2,000 kcal daily value), with 16.8g fat, 30.5g carbs, and 12.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Egg
Nutritional value of Buckwheat with Egg per 100 grams
What's inside Buckwheat with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat | 150g | 92 kcal | 3.3g | 1g | 16.7g |
| Soft Boiled Egg | 50g | 144 kcal | 12.6g | 10g | 0.8g |
| Mixed Green Salad | 60g | 16.7 kcal | 1.3g | 0.2g | 3.3g |
| Cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.8g |
| Tomato | 30g | 16.7 kcal | 1g | 0.3g | 4g |
| Olive Oil Dressing | 10g | 880 kcal | 0g | 100g | 0g |
| Fresh Dill and Herbs | 5g | 40 kcal | 4g | 0g | 8g |
Where do the calories in Buckwheat with Egg come from
How Buckwheat with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 12.9g | 26% |
| Fat | 16.8g | 26% |
| Carbs | 30.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Egg
How many calories are in Buckwheat with Egg?
A full serving of Buckwheat with Egg contains approximately 321 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 93 kcal.
Is Buckwheat with Egg good for weight loss?
Buckwheat with Egg has a low calorie density at 93 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with Egg?
A serving of Buckwheat with Egg provides about 12.9g of protein from a total serving weight of 345g. That is 3.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Egg calories?
The easiest way to track Buckwheat with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat, Eggs and Salad | 290g | 360.0 | 17.7g | +39 kcal, more protein |
| Buckwheat with Eggs | 415g | 450.0 | 29.1g | +129 kcal, more protein |
| Buckwheat and Salad | 280g | 210.0 | 6g | -111 kcal, less protein |
| Chicken with Buckwheat | 400g | 365.0 | 37.8g | +44 kcal, more protein |
| Buckwheat and Eggs | 396g | 366.0 | 19.7g | +45 kcal, more protein |