How many calories are in Yogurt with Fruit?
Yogurt with Fruit contains 212 calories per serving (11% of the 2,000 kcal daily value), with 7.8g fat, 24.3g carbs, and 14.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with Fruit
Nutritional value of Yogurt with Fruit per 100 grams
What's inside Yogurt with Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt, plain, full-fat | 150g | 96.7 kcal | 9g | 5g | 4.7g |
| Banana, sliced | 60g | 88.3 kcal | 1.2g | 0.3g | 22.8g |
| Blueberries | 25g | 56 kcal | 0.8g | 0.4g | 14.4g |
Where do the calories in Yogurt with Fruit come from
How Yogurt with Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 14.4g | 29% |
| Fat | 7.8g | 12% |
| Carbs | 24.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Fruit
How many calories are in Yogurt with Fruit?
A full serving of Yogurt with Fruit contains approximately 212 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 90.2 kcal.
Is Yogurt with Fruit good for weight loss?
Yogurt with Fruit has a low calorie density at 90.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with Fruit?
A serving of Yogurt with Fruit provides about 14.4g of protein from a total serving weight of 235g. That is 6.1g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Fruit calories?
The easiest way to track Yogurt with Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with fruit | 330g | 215.0 | 6.9g | +3 kcal, less protein |
| Yogurt Fruit Bowl | 270g | 213.0 | 16.1g | +1 kcal, more protein |
| Yogurt with Fruit | 240g | 159.0 | 16.4g | -53 kcal, more protein |
| Yogurt Fruit Bowl | 260g | 279.0 | 18.2g | +67 kcal, more protein |
| Yogurt with Fruit | 310g | 200.0 | 21.7g | -12 kcal, more protein |