How many calories are in Papaya and Mango?
Papaya and Mango contains 237 calories per serving (12% of the 2,000 kcal daily value), with 1g fat, 60g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Papaya and Mango
Nutritional value of Papaya and Mango per 100 grams
What's inside Papaya and Mango
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Papaya | 300g | 40 kcal | 0.7g | 0.3g | 10g |
| Mango | 200g | 58.5 kcal | 0.5g | 0g | 15g |
Where do the calories in Papaya and Mango come from
How Papaya and Mango fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237 kcal | 12% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Papaya and Mango
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Papaya and Mango
How many calories are in Papaya and Mango?
A full serving of Papaya and Mango contains approximately 237 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 47.4 kcal.
Is Papaya and Mango good for weight loss?
Papaya and Mango has a low calorie density at 47.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Papaya and Mango?
A serving of Papaya and Mango provides about 3g of protein from a total serving weight of 500g. That is 0.6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Papaya and Mango calories?
The easiest way to track Papaya and Mango is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Papaya and Mango compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Plate | 270g | 136.0 | 1.3g | -101 kcal, less protein |
| Mango | 200g | 140.0 | 1.4g | -97 kcal, less protein |
| Mango | 1,000g | 671.0 | 6g | +434 kcal, more protein |
| Mango | 200g | 134.0 | 1.1g | -103 kcal, less protein |
| Fresh Mango | 250g | 150.0 | 2g | -87 kcal, less protein |