How many calories are in Oatmeal Banana Honey Pancake?
Oatmeal Banana Honey Pancake contains 389 calories per serving (19% of the 2,000 kcal daily value), with 7g fat, 66g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal Banana Honey Pancake
Nutritional value of Oatmeal Banana Honey Pancake per 100 grams
What's inside Oatmeal Banana Honey Pancake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal | 100g | 389 kcal | 17g | 7g | 66g |
Where do the calories in Oatmeal Banana Honey Pancake come from
How Oatmeal Banana Honey Pancake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 17g | 34% |
| Fat | 7g | 11% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal Banana Honey Pancake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal Banana Honey Pancake
How many calories are in Oatmeal Banana Honey Pancake?
A full serving of Oatmeal Banana Honey Pancake contains approximately 389 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 389 kcal.
Is Oatmeal Banana Honey Pancake good for weight loss?
Oatmeal Banana Honey Pancake has a high calorie density at 389 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oatmeal Banana Honey Pancake?
A serving of Oatmeal Banana Honey Pancake provides about 17g of protein from a total serving weight of 100g. That is 17g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal Banana Honey Pancake calories?
The easiest way to track Oatmeal Banana Honey Pancake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal Banana Honey Pancake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal Porridge | 300g | 390.0 | 12g | +1 kcal, less protein |
| Oatmeal | 35g | 133.3 | 4.6g | -255 kcal, less protein |
| Oatmeal with cocoa and almonds | 40g | 152.0 | 5g | -237 kcal, less protein |
| Oatmeal with Milk | 150g | 90.0 | 3g | -299 kcal, less protein |
| Oatmeal with Milk | 150g | 95.0 | 3.5g | -294 kcal, less protein |