How many calories are in Lay's Masala Chips?
Lay's Masala Chips contains 270 calories per serving (14% of the 2,000 kcal daily value), with 17g fat, 30g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lay's Masala Chips
Nutritional value of Lay's Masala Chips per 100 grams
What's inside Lay's Masala Chips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Potato chips (Masala flavor) | 52g | 519.2 kcal | 5.8g | 32.7g | 57.7g |
Where do the calories in Lay's Masala Chips come from
How Lay's Masala Chips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 3g | 6% |
| Fat | 17g | 26% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lay's Masala Chips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lay's Masala Chips
How many calories are in Lay's Masala Chips?
A full serving of Lay's Masala Chips contains approximately 270 kcal. The total serving weighs about 52g. Per 100 grams, that works out to 519.2 kcal.
Is Lay's Masala Chips good for weight loss?
Lay's Masala Chips has a high calorie density at 519.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Lay's Masala Chips?
A serving of Lay's Masala Chips provides about 3g of protein from a total serving weight of 52g. That is 5.8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Lay's Masala Chips calories?
The easiest way to track Lay's Masala Chips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lay's Masala Chips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lay's Magic Masala Chips | 50g | 260.0 | 3g | -10 kcal, same protein |
| Achari Masala Chips | 50g | 250.0 | 3g | -20 kcal, same protein |
| Lay's Magic Masala Chips | 28g | 150.0 | 2g | -120 kcal, less protein |
| Spicy Potato Chips | 30g | 160.0 | 2g | -110 kcal, less protein |
| Tomato Chips | 50g | 270.0 | 3g | +0 kcal, same protein |