How many calories are in Fast food meal?
Fast food meal contains 1,220 calories per serving (61% of the 2,000 kcal daily value), with 57g fat, 148g carbs, and 41.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fast food meal
Nutritional value of Fast food meal per 100 grams
What's inside Fast food meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef cheeseburger (sesame bun, 1 patty, cheese, lettuce, sauce) | 210g | 266.7 kcal | 13.3g | 15.2g | 21.4g |
| Curly fries (seasoned) | 80g | 325 kcal | 4.4g | 20g | 35g |
| Ketchup (dipping) | 30g | 133.3 kcal | 0g | 0g | 33.3g |
| Breaded chicken strip (single, upright container) | 60g | 250 kcal | 16.7g | 15g | 20g |
| Regular cola (500 ml bottle) | 500g | 42 kcal | 0g | 0g | 10.6g |
Where do the calories in Fast food meal come from
How Fast food meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,220 kcal | 61% |
| Protein | 41.5g | 83% |
| Fat | 57g | 88% |
| Carbs | 148g | 49% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fast food meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fast food meal
How many calories are in Fast food meal?
A full serving of Fast food meal contains approximately 1,220 kcal. The total serving weighs about 880g. Per 100 grams, that works out to 138.6 kcal.
Is Fast food meal good for weight loss?
Fast food meal has a low calorie density at 138.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fast food meal?
A serving of Fast food meal provides about 41.5g of protein from a total serving weight of 880g. That is 4.7g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Fast food meal calories?
The easiest way to track Fast food meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fast food meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Burger meal | 360g | 990.0 | 33.9g | -230 kcal, less protein |
| Burger and Fries | 760g | 1398.0 | 47.5g | +178 kcal, more protein |
| Cheese Bacon Chicken Burger with Fries | 430g | 1150.0 | 46g | -70 kcal, more protein |
| burger meal | 350g | 30.0 | 0g | -1190 kcal, less protein |
| Burger and Fries | 270g | 695.0 | 22g | -525 kcal, less protein |