How many calories are in Cheese Pesto Pandesal?
Cheese Pesto Pandesal contains 320 calories per serving (16% of the 2,000 kcal daily value), with 8g fat, 50g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Pesto Pandesal
Nutritional value of Cheese Pesto Pandesal per 100 grams
What's inside Cheese Pesto Pandesal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bread (wheat flour, sugar, yeast, salt) | 100g | 320 kcal | 8g | 8g | 50g |
| Cheese (likely processed or cheddar) | 20g | 400 kcal | 25g | 35g | 5g |
| Pesto (basil, oil, nuts, cheese) | 10g | 500 kcal | 10g | 50g | 10g |
Where do the calories in Cheese Pesto Pandesal come from
How Cheese Pesto Pandesal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Pesto Pandesal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Pesto Pandesal
How many calories are in Cheese Pesto Pandesal?
A full serving of Cheese Pesto Pandesal contains approximately 320 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 246.2 kcal.
Is Cheese Pesto Pandesal good for weight loss?
Cheese Pesto Pandesal has a moderate calorie density at 246.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese Pesto Pandesal?
A serving of Cheese Pesto Pandesal provides about 8g of protein from a total serving weight of 130g. That is 6.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Pesto Pandesal calories?
The easiest way to track Cheese Pesto Pandesal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Pesto Pandesal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with olives, cheese, and bread | 145g | 347.0 | 19.6g | +27 kcal, more protein |
| Eggs with tomatoes omelet | 270g | 438.0 | 25.9g | +118 kcal, more protein |
| Eggs with tomatoes omelet and bread and cheese | 270g | 438.0 | 25.9g | +118 kcal, more protein |
| Cheese Flatbread | 200g | 510.0 | 19g | +190 kcal, more protein |
| Cheese Pan de Sal | 90g | 0.0 | 0g | -320 kcal, less protein |