How many calories are in Pomegranate juice?
Pomegranate juice contains 135 calories per serving (7% of the 2,000 kcal daily value), with 0.5g fat, 33.8g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pomegranate juice
Nutritional value of Pomegranate juice per 100 grams
What's inside Pomegranate juice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pomegranate juice | 250g | 54 kcal | 1g | 0.2g | 13.5g |
Where do the calories in Pomegranate juice come from
How Pomegranate juice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.5g | 5% |
| Fat | 0.5g | 1% |
| Carbs | 33.8g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pomegranate juice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pomegranate juice
How many calories are in Pomegranate juice?
A full serving of Pomegranate juice contains approximately 135 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 54 kcal.
Is Pomegranate juice good for weight loss?
Pomegranate juice has a low calorie density at 54 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pomegranate juice?
A serving of Pomegranate juice provides about 2.5g of protein from a total serving weight of 250g. That is 1g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Pomegranate juice calories?
The easiest way to track Pomegranate juice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pomegranate juice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pomegranate Juice | 200g | 104.0 | 2g | -31 kcal, less protein |
| Pomegranate Juice | 600g | 318.0 | 4.2g | +183 kcal, more protein |
| Stevia Pomegranate Juice | 300g | 60.0 | 1g | -75 kcal, less protein |
| Pomegranate juice | 250g | 120.0 | 1g | -15 kcal, less protein |
| Pomegranate juice | 240g | 15.0 | 2g | -120 kcal, less protein |