How many calories are in fried noodles?
fried noodles contains 420 calories per serving (21% of the 2,000 kcal daily value), with 6g fat, 75g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried noodles
Nutritional value of fried noodles per 100 grams
What's inside fried noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried noodles | 300g | 140 kcal | 4g | 2g | 25g |
Where do the calories in fried noodles come from
How fried noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 12g | 24% |
| Fat | 6g | 9% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried noodles
How many calories are in fried noodles?
A full serving of fried noodles contains approximately 420 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 140 kcal.
Is fried noodles good for weight loss?
fried noodles has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fried noodles?
A serving of fried noodles provides about 12g of protein from a total serving weight of 300g. That is 4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track fried noodles calories?
The easiest way to track fried noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Noodles | 120g | 190.0 | 6g | -230 kcal, less protein |
| Fried Noodles | 200g | 280.0 | 8g | -140 kcal, less protein |
| Fried Noodles | 120g | 190.0 | 6g | -230 kcal, less protein |
| Fried Noodles | 180g | 270.0 | 6g | -150 kcal, less protein |
| Fried Noodles | 200g | 280.0 | 8g | -140 kcal, less protein |