How many calories are in chocolate shake?
chocolate shake contains 375 calories per serving (19% of the 2,000 kcal daily value), with 8g fat, 30g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chocolate shake
Nutritional value of chocolate shake per 100 grams
What's inside chocolate shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate protein shake (made with milk) | 250g | 150 kcal | 12g | 3.2g | 12g |
Where do the calories in chocolate shake come from
How chocolate shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 30g | 60% |
| Fat | 8g | 12% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chocolate shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chocolate shake
How many calories are in chocolate shake?
A full serving of chocolate shake contains approximately 375 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 150 kcal.
Is chocolate shake good for weight loss?
chocolate shake has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in chocolate shake?
A serving of chocolate shake provides about 30g of protein from a total serving weight of 250g. That is 12g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track chocolate shake calories?
The easiest way to track chocolate shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chocolate shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| chocolate shake | 350g | 210.0 | 22g | -165 kcal, less protein |
| Protein Shake | 300g | 360.0 | 36g | -15 kcal, more protein |
| Chocolate Protein Shake | 250g | 200.0 | 20g | -175 kcal, less protein |
| Protein Shake | 250g | 250.0 | 40g | -125 kcal, more protein |
| Chocolate drink | 250g | 200.0 | 25g | -175 kcal, less protein |