How many calories are in 2 eggs?
2 eggs contains 172 calories per serving (9% of the 2,000 kcal daily value), with 11g fat, 1g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in 2 eggs
Nutritional value of 2 eggs per 100 grams
What's inside 2 eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken egg (whole), 100 g | 60g | 143.3 kcal | 13.3g | 10g | 0g |
| Chicken egg (whole), 100 g | 60g | 143.3 kcal | 13.3g | 10g | 0g |
Where do the calories in 2 eggs come from
How 2 eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 15g | 30% |
| Fat | 11g | 17% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 2 eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 2 eggs
How many calories are in 2 eggs?
A full serving of 2 eggs contains approximately 172 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 143.3 kcal.
Is 2 eggs good for weight loss?
2 eggs has a low calorie density at 143.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in 2 eggs?
A serving of 2 eggs provides about 15g of protein from a total serving weight of 120g. That is 12.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track 2 eggs calories?
The easiest way to track 2 eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 2 eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 2 eggs | 200g | 310.0 | 24g | +138 kcal, more protein |
| 2 eggs | 200g | 286.0 | 25.1g | +114 kcal, more protein |
| 2 eggs | 100g | 143.0 | 12.6g | -29 kcal, less protein |
| 2 eggs (whole) | 100g | 143.0 | 12.6g | -29 kcal, less protein |
| Boiled eggs | 200g | 310.0 | 26g | +138 kcal, more protein |