How many calories are in bread rolls?
bread rolls contains 330 calories per serving (17% of the 2,000 kcal daily value), with 3g fat, 60g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in bread rolls
Nutritional value of bread rolls per 100 grams
What's inside bread rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread rolls | 90g | 366.7 kcal | 10g | 3.3g | 66.7g |
Where do the calories in bread rolls come from
How bread rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from bread rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about bread rolls
How many calories are in bread rolls?
A full serving of bread rolls contains approximately 330 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 366.7 kcal.
Is bread rolls good for weight loss?
bread rolls has a high calorie density at 366.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in bread rolls?
A serving of bread rolls provides about 9g of protein from a total serving weight of 90g. That is 10g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track bread rolls calories?
The easiest way to track bread rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does bread rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread Rolls | 180g | 480.0 | 15g | +150 kcal, more protein |
| Bread Rolls | 120g | 330.0 | 10g | +0 kcal, more protein |
| bread rolls | 150g | 405.0 | 12g | +75 kcal, more protein |
| bread rolls | 625g | 1688.0 | 56g | +1358 kcal, more protein |
| Bread Rolls | 210g | 560.0 | 18g | +230 kcal, more protein |