How many calories are in Peanut butter?
Peanut butter contains 125 calories per serving (6% of the 2,000 kcal daily value), with 10.5g fat, 4.5g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Peanut butter
Nutritional value of Peanut butter per 100 grams
What's inside Peanut butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| peanut butter | 21g | 595.2 kcal | 25.2g | 50g | 21.4g |
Where do the calories in Peanut butter come from
How Peanut butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 5.3g | 11% |
| Fat | 10.5g | 16% |
| Carbs | 4.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Peanut butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Peanut butter
How many calories are in Peanut butter?
A full serving of Peanut butter contains approximately 125 kcal. The total serving weighs about 21g. Per 100 grams, that works out to 595.2 kcal.
Is Peanut butter good for weight loss?
Peanut butter has a high calorie density at 595.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Peanut butter?
A serving of Peanut butter provides about 5.3g of protein from a total serving weight of 21g. That is 25.2g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Peanut butter calories?
The easiest way to track Peanut butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Peanut butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| peanut butter | 1.3g | 7.5 | 0.3g | -117 kcal, less protein |
| Peanut Butter | 32g | 180.0 | 7g | +55 kcal, more protein |
| Peanut Butter Spoon | 15g | 94.5 | 4g | -30 kcal, less protein |
| Peanut Butter | 30g | 180.0 | 7g | +55 kcal, more protein |
| Peanut Butter | 438g | 2575.0 | 113g | +2450 kcal, more protein |