How many calories are in Salmon Roe?
Salmon Roe contains 250 calories per serving (13% of the 2,000 kcal daily value), with 15g fat, 4g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Roe
Nutritional value of Salmon Roe per 100 grams
What's inside Salmon Roe
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon roe (red caviar) | 100g | 250 kcal | 30g | 15g | 4g |
Where do the calories in Salmon Roe come from
How Salmon Roe fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 30g | 60% |
| Fat | 15g | 23% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Roe
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Roe
How many calories are in Salmon Roe?
A full serving of Salmon Roe contains approximately 250 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 250 kcal.
Is Salmon Roe good for weight loss?
Salmon Roe has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salmon Roe?
A serving of Salmon Roe provides about 30g of protein from a total serving weight of 100g. That is 30g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Roe calories?
The easiest way to track Salmon Roe is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Roe compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fish roe | 25g | 47.0 | 3.4g | -203 kcal, less protein |
| Caviar Sandwich | 75g | 197.0 | 10.5g | -53 kcal, less protein |
| Raw Salmon Slices | 150g | 280.0 | 25g | +30 kcal, less protein |
| Raw Salmon | 200g | 412.0 | 40g | +162 kcal, more protein |
| Salmon Poke Bowl | 100g | 142.0 | 20g | -108 kcal, less protein |