How many calories are in Cooked Carrots?
Cooked Carrots contains 88 calories per serving (4% of the 2,000 kcal daily value), with 0.8g fat, 20.9g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cooked Carrots
Nutritional value of Cooked Carrots per 100 grams
What's inside Cooked Carrots
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked carrots (sliced) | 220g | 40 kcal | 1g | 0.4g | 9.5g |
Where do the calories in Cooked Carrots come from
How Cooked Carrots fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 2.2g | 4% |
| Fat | 0.8g | 1% |
| Carbs | 20.9g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Carrots
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Carrots
How many calories are in Cooked Carrots?
A full serving of Cooked Carrots contains approximately 88 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 40 kcal.
Is Cooked Carrots good for weight loss?
Cooked Carrots has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Carrots?
A serving of Cooked Carrots provides about 2.2g of protein from a total serving weight of 220g. That is 1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Carrots calories?
The easiest way to track Cooked Carrots is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Carrots compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Carrot slices | 15g | 6.0 | 0.1g | -82 kcal, less protein |
| Carrot slices | 10g | 4.0 | 0.1g | -84 kcal, less protein |
| Carrots | 120g | 50.0 | 1g | -38 kcal, less protein |
| Carrot slices | 50g | 20.0 | 0.5g | -68 kcal, less protein |
| Sliced Carrots | 120g | 50.0 | 1g | -38 kcal, less protein |