How many calories are in Instant Noodles?
Instant Noodles contains 250 calories per serving (13% of the 2,000 kcal daily value), with 9g fat, 34g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant Noodles
Nutritional value of Instant Noodles per 100 grams
What's inside Instant Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant noodles | 150g | 140 kcal | 3.3g | 4.7g | 20g |
| seasoning sauce/oil | 15g | 266.7 kcal | 3.3g | 13.3g | 26.7g |
Where do the calories in Instant Noodles come from
How Instant Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 5.5g | 11% |
| Fat | 9g | 14% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant Noodles
How many calories are in Instant Noodles?
A full serving of Instant Noodles contains approximately 250 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 151.5 kcal.
Is Instant Noodles good for weight loss?
Instant Noodles has a moderate calorie density at 151.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Instant Noodles?
A serving of Instant Noodles provides about 5.5g of protein from a total serving weight of 165g. That is 3.3g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Instant Noodles calories?
The easiest way to track Instant Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Noodles | 165g | 600.0 | 10g | +350 kcal, more protein |
| Spicy Instant Noodles | 135g | 540.0 | 10g | +290 kcal, more protein |
| Instant Noodles | 230g | 310.0 | 8g | +60 kcal, more protein |
| Instant Noodles | 80g | 390.0 | 7.5g | +140 kcal, more protein |
| Instant Noodles | 210g | 315.0 | 8g | +65 kcal, more protein |