How many calories are in Boiled corn & coconut?
Boiled corn & coconut contains 374.4 calories per serving (19% of the 2,000 kcal daily value), with 6.9g fat, 86.4g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Boiled corn & coconut
Nutritional value of Boiled corn & coconut per 100 grams
What's inside Boiled corn & coconut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn_on_the_cob (boiled) | 520g | 72 kcal | 2.4g | 1.3g | 16.6g |
Where do the calories in Boiled corn & coconut come from
How Boiled corn & coconut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374.4 kcal | 19% |
| Protein | 12.5g | 25% |
| Fat | 6.9g | 11% |
| Carbs | 86.4g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled corn & coconut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled corn & coconut
How many calories are in Boiled corn & coconut?
A full serving of Boiled corn & coconut contains approximately 374.4 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 72 kcal.
Is Boiled corn & coconut good for weight loss?
Boiled corn & coconut has a low calorie density at 72 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled corn & coconut?
A serving of Boiled corn & coconut provides about 12.5g of protein from a total serving weight of 520g. That is 2.4g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Boiled corn & coconut calories?
The easiest way to track Boiled corn & coconut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled corn & coconut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Corn | 40g | 36.0 | 1.2g | -338 kcal, less protein |
| Boiled Corn Cob | 70g | 90.0 | 3g | -284 kcal, less protein |
| Boiled Corn | 70g | 77.0 | 2.7g | -297 kcal, less protein |
| Boiled Corn Cob | 90g | 96.0 | 3.4g | -278 kcal, less protein |
| Boiled Corn Cob | 90g | 96.0 | 3.4g | -278 kcal, less protein |