How many calories are in Dragon fruit and pineapple?
Dragon fruit and pineapple contains 160 calories per serving (8% of the 2,000 kcal daily value), with 0.8g fat, 41g carbs, and 2.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dragon fruit and pineapple
Nutritional value of Dragon fruit and pineapple per 100 grams
What's inside Dragon fruit and pineapple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dragon fruit | 300g | 20 kcal | 0.4g | 0.2g | 5g |
| pineapple | 200g | 50 kcal | 0.5g | 0.1g | 13g |
Where do the calories in Dragon fruit and pineapple come from
How Dragon fruit and pineapple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2.1g | 4% |
| Fat | 0.8g | 1% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dragon fruit and pineapple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dragon fruit and pineapple
How many calories are in Dragon fruit and pineapple?
A full serving of Dragon fruit and pineapple contains approximately 160 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 32 kcal.
Is Dragon fruit and pineapple good for weight loss?
Dragon fruit and pineapple has a low calorie density at 32 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dragon fruit and pineapple?
A serving of Dragon fruit and pineapple provides about 2.1g of protein from a total serving weight of 500g. That is 0.4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Dragon fruit and pineapple calories?
The easiest way to track Dragon fruit and pineapple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dragon fruit and pineapple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fruit plate | 370g | 161.0 | 2.6g | +1 kcal, more protein |
| Dragon Fruit | 300g | 60.0 | 1.2g | -100 kcal, less protein |
| Dragon Fruit Milk | 150g | 60.0 | 1.2g | -100 kcal, less protein |
| Dragon Fruit | 600g | 0.0 | 0g | -160 kcal, less protein |
| Dragon fruit pineapple juice | 300g | 110.0 | 1.5g | -50 kcal, less protein |