How many calories are in Whole Grain Pasta?
Whole Grain Pasta contains 262 calories per serving (13% of the 2,000 kcal daily value), with 1.5g fat, 52.5g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Whole Grain Pasta
Nutritional value of Whole Grain Pasta per 100 grams
What's inside Whole Grain Pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain pasta (dry) | 75g | 349.3 kcal | 14g | 2g | 70g |
| Salt | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Whole Grain Pasta come from
How Whole Grain Pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 10.5g | 21% |
| Fat | 1.5g | 2% |
| Carbs | 52.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole Grain Pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole Grain Pasta
How many calories are in Whole Grain Pasta?
A full serving of Whole Grain Pasta contains approximately 262 kcal. The total serving weighs about 77g. Per 100 grams, that works out to 340.3 kcal.
Is Whole Grain Pasta good for weight loss?
Whole Grain Pasta has a high calorie density at 340.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whole Grain Pasta?
A serving of Whole Grain Pasta provides about 10.5g of protein from a total serving weight of 77g. That is 13.6g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Whole Grain Pasta calories?
The easiest way to track Whole Grain Pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole Grain Pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with cream and mushrooms | 300g | 390.0 | 13g | +128 kcal, more protein |
| Barilla Pasta | 40g | 143.6 | 5g | -118 kcal, less protein |
| Spaghetti | 60g | 221.0 | 8g | -41 kcal, less protein |
| Spaghetti | 170g | 607.6 | 21.2g | +345 kcal, more protein |
| Striped Dry Pasta | 50g | 180.0 | 6g | -82 kcal, less protein |