How many calories are in cracker sandwich?
cracker sandwich contains 180 calories per serving (9% of the 2,000 kcal daily value), with 9.6g fat, 21.6g carbs, and 3.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in cracker sandwich
Nutritional value of cracker sandwich per 100 grams
What's inside cracker sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| saltine cracker (plain) | 24g | 500 kcal | 10g | 25g | 60g |
| chocolate cream filling (dark chocolate spread) | 12g | 500 kcal | 7.5g | 30g | 60g |
Where do the calories in cracker sandwich come from
How cracker sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3.3g | 7% |
| Fat | 9.6g | 15% |
| Carbs | 21.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from cracker sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about cracker sandwich
How many calories are in cracker sandwich?
A full serving of cracker sandwich contains approximately 180 kcal. The total serving weighs about 36g. Per 100 grams, that works out to 500 kcal.
Is cracker sandwich good for weight loss?
cracker sandwich has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in cracker sandwich?
A serving of cracker sandwich provides about 3.3g of protein from a total serving weight of 36g. That is 9.2g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track cracker sandwich calories?
The easiest way to track cracker sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does cracker sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Cream Crackers | 19g | 97.0 | 1.8g | -83 kcal, less protein |
| Chocolate Wafer | 50g | 270.0 | 3g | +90 kcal, less protein |
| Chocolate Wafer | 25g | 120.0 | 1.5g | -60 kcal, less protein |
| Chocolate Biscuit | 15g | 75.0 | 1g | -105 kcal, less protein |
| Chocolate Chip Croissant | 75g | 326.0 | 6g | +146 kcal, more protein |