How many calories are in Potato chips?
Potato chips contains 318 calories per serving (16% of the 2,000 kcal daily value), with 20.4g fat, 30.6g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato chips
Nutritional value of Potato chips per 100 grams
What's inside Potato chips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato chips (plain, salted) | 60g | 530 kcal | 6g | 34g | 51g |
Where do the calories in Potato chips come from
How Potato chips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 3.6g | 7% |
| Fat | 20.4g | 31% |
| Carbs | 30.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato chips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato chips
How many calories are in Potato chips?
A full serving of Potato chips contains approximately 318 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 530 kcal.
Is Potato chips good for weight loss?
Potato chips has a high calorie density at 530 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Potato chips?
A serving of Potato chips provides about 3.6g of protein from a total serving weight of 60g. That is 6g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Potato chips calories?
The easiest way to track Potato chips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato chips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato chips | 5g | 27.0 | 1g | -291 kcal, less protein |
| Potato chips | 50g | 265.0 | 3.5g | -53 kcal, less protein |
| Potato chips | 10g | 53.0 | 0.7g | -265 kcal, less protein |
| Potato chips | 50g | 265.0 | 3.5g | -53 kcal, less protein |
| Potato chips | 150g | 0.0 | 0g | -318 kcal, less protein |