How many calories are in Boiled rice with chicken?
Boiled rice with chicken contains 443 calories per serving (22% of the 2,000 kcal daily value), with 5.7g fat, 42.8g carbs, and 50.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled rice with chicken
Nutritional value of Boiled rice with chicken per 100 grams
What's inside Boiled rice with chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| boiled chicken breast | 150g | 165.3 kcal | 31g | 3.5g | 0g |
Where do the calories in Boiled rice with chicken come from
How Boiled rice with chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443 kcal | 22% |
| Protein | 50.8g | 102% |
| Fat | 5.7g | 9% |
| Carbs | 42.8g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled rice with chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled rice with chicken
How many calories are in Boiled rice with chicken?
A full serving of Boiled rice with chicken contains approximately 443 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 147.7 kcal.
Is Boiled rice with chicken good for weight loss?
Boiled rice with chicken has a low calorie density at 147.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled rice with chicken?
A serving of Boiled rice with chicken provides about 50.8g of protein from a total serving weight of 300g. That is 16.9g of protein per 100g, which covers roughly 102% of the recommended daily intake of 50g.
What is the easiest way to track Boiled rice with chicken calories?
The easiest way to track Boiled rice with chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled rice with chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 200g | 233.0 | 32.4g | -210 kcal, less protein |
| Chicken and Rice | 165g | 230.0 | 17.2g | -213 kcal, less protein |
| Chicken Rice Meal | 400g | 385.0 | 36.3g | -58 kcal, less protein |
| Rice with chicken | 220g | 315.0 | 22.2g | -128 kcal, less protein |
| Chicken and Rice | 240g | 354.0 | 40g | -89 kcal, less protein |