How many calories are in Chapati, Rice & Dal?
Chapati, Rice & Dal contains 405 calories per serving (20% of the 2,000 kcal daily value), with 3g fat, 81g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati, Rice & Dal
Nutritional value of Chapati, Rice & Dal per 100 grams
What's inside Chapati, Rice & Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat chapati | 150g | 270 kcal | 8g | 2g | 54g |
Where do the calories in Chapati, Rice & Dal come from
How Chapati, Rice & Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Carbs | 81g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati, Rice & Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati, Rice & Dal
How many calories are in Chapati, Rice & Dal?
A full serving of Chapati, Rice & Dal contains approximately 405 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 270 kcal.
Is Chapati, Rice & Dal good for weight loss?
Chapati, Rice & Dal has a high calorie density at 270 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chapati, Rice & Dal?
A serving of Chapati, Rice & Dal provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Chapati, Rice & Dal calories?
The easiest way to track Chapati, Rice & Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati, Rice & Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat Chapati | 40g | 120.0 | 3g | -285 kcal, less protein |
| Chapati | 60g | 160.0 | 5g | -245 kcal, less protein |
| Chapati | 60g | 160.0 | 5g | -245 kcal, less protein |
| Wheat Chapati | 40g | 110.0 | 3.6g | -295 kcal, less protein |
| Chapati | 50g | 130.0 | 3g | -275 kcal, less protein |