How many calories are in Bran Cereal?
Bran Cereal contains 219 calories per serving (11% of the 2,000 kcal daily value), with 5g fat, 43g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bran Cereal
Nutritional value of Bran Cereal per 100 grams
What's inside Bran Cereal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| High-fiber bran cereal | 60g | 260 kcal | 13.3g | 3.3g | 65g |
| חלב סויה | 150g | 42 kcal | 3.3g | 2g | 2.7g |
Where do the calories in Bran Cereal come from
How Bran Cereal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 13g | 26% |
| Fat | 5g | 8% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bran Cereal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bran Cereal
How many calories are in Bran Cereal?
A full serving of Bran Cereal contains approximately 219 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 104.3 kcal.
Is Bran Cereal good for weight loss?
Bran Cereal has a low calorie density at 104.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bran Cereal?
A serving of Bran Cereal provides about 13g of protein from a total serving weight of 210g. That is 6.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Bran Cereal calories?
The easiest way to track Bran Cereal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.