How many calories are in Apple slices?
Apple slices contains 74.8 calories per serving (4% of the 2,000 kcal daily value), with 0.4g fat, 19.2g carbs, and 0.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple slices
Nutritional value of Apple slices per 100 grams
What's inside Apple slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple (sliced, with skin) | 140g | 53.4 kcal | 0.3g | 0.3g | 13.7g |
Where do the calories in Apple slices come from
How Apple slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74.8 kcal | 4% |
| Protein | 0.4g | 1% |
| Fat | 0.4g | 1% |
| Carbs | 19.2g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple slices
How many calories are in Apple slices?
A full serving of Apple slices contains approximately 74.8 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 53.4 kcal.
Is Apple slices good for weight loss?
Apple slices has a low calorie density at 53.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Apple slices?
A serving of Apple slices provides about 0.4g of protein from a total serving weight of 140g. That is 0.3g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Apple slices calories?
The easiest way to track Apple slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sliced Apple | 150g | 78.0 | 0g | +3 kcal, less protein |
| Sliced Apple | 360g | 187.2 | 0.7g | +112 kcal, more protein |
| Fruit bowl | 260g | 138.0 | 0.6g | +63 kcal, more protein |
| Sliced apple | 260g | 138.6 | 0.7g | +63 kcal, more protein |
| Sliced apple | 160g | 85.6 | 0.6g | +10 kcal, more protein |