How many calories are in Buckwheat Kasha?
Buckwheat Kasha contains 120 calories per serving (6% of the 2,000 kcal daily value), with 1g fat, 26g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat Kasha
Nutritional value of Buckwheat Kasha per 100 grams
What's inside Buckwheat Kasha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat Kasha | 250g | 92 kcal | 3.4g | 0.6g | 19.9g |
Where do the calories in Buckwheat Kasha come from
How Buckwheat Kasha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat Kasha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat Kasha
How many calories are in Buckwheat Kasha?
A full serving of Buckwheat Kasha contains approximately 120 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 92.3 kcal.
Is Buckwheat Kasha good for weight loss?
Buckwheat Kasha has a low calorie density at 92.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat Kasha?
A serving of Buckwheat Kasha provides about 4g of protein from a total serving weight of 130g. That is 3.1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat Kasha calories?
The easiest way to track Buckwheat Kasha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat Kasha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat kasha | 250g | 230.0 | 8.5g | +110 kcal, more protein |
| Cooked Buckwheat | 35g | 66.0 | 1g | -54 kcal, less protein |
| Cooked Buckwheat | 30g | 28.0 | 1g | -92 kcal, less protein |
| Cooked Buckwheat | 200g | 184.0 | 7g | +64 kcal, more protein |
| Cooked Buckwheat | 160g | 147.0 | 5.4g | +27 kcal, more protein |