How many calories are in Boiled Egg White?
Boiled Egg White contains 31 calories per serving (2% of the 2,000 kcal daily value), with 2.7g fat, 0.6g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Egg White
Nutritional value of Boiled Egg White per 100 grams
What's inside Boiled Egg White
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg white | 20g | 155 kcal | 18g | 13.5g | 3g |
Where do the calories in Boiled Egg White come from
How Boiled Egg White fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31 kcal | 2% |
| Protein | 3.6g | 7% |
| Fat | 2.7g | 4% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Egg White
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Egg White
How many calories are in Boiled Egg White?
A full serving of Boiled Egg White contains approximately 31 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 155 kcal.
Is Boiled Egg White good for weight loss?
Boiled Egg White has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Egg White?
A serving of Boiled Egg White provides about 3.6g of protein from a total serving weight of 20g. That is 18g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Egg White calories?
The easiest way to track Boiled Egg White is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Egg White compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Egg Whites | 40g | 68.0 | 7g | +37 kcal, more protein |
| Boiled Egg White | 100g | 52.0 | 11g | +21 kcal, more protein |
| Boiled Egg Whites | 99g | 51.0 | 11g | +20 kcal, more protein |
| Boiled Egg White | 20g | 31.0 | 6.5g | +0 kcal, more protein |
| Boiled Eggs | 120g | 186.0 | 40g | +155 kcal, more protein |